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Pure Fiber
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 A balanced diet needs to contain a proper mix of carbohydrates, fat, fiber
and protein.
What is Fiber?
Fiber is the fibrous part of a plant food that your body cannot digest.
Therefore, when it passes through the digestive system, it acts as a broom,
sweeping out all unnecessary waste leftovers from digestible food. Fiber
can be found naturally in many foods, and in supplement form. Here are
some easy ways to add fiber to your diet:
To get the fiber you need, choose several servings a day of foods made
from whole grains, such as whole-wheat bread and whole-grain cereals.
And or supplementing with Pure Fiber Blend.
Fiber is one of the easiest nutrients to incorporate into your diet, and
one of the most important. However, many Americans don’t get the much
needed 25 to 30 grams recommended daily for a healthy diet. Insufficient
fiber intake may increase your risk for many health problems, including
constipation, high cholesterol, weight gain, irritable bowel syndrome,
and even cancer of the colon
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